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News & Events

Community Drop-Ins

FREE monthly community connection time!

All Hands In
Healing Stones
Healing Stones

Demo Drop-Ins

Join a live full-length teaching demo!

Looking for a brief intro?
 
Check out this 1.5 hour Intro Webinar
with Risa & Marina
Mountains

IFS Intro Workshop

Ready for More?

 'Awakening the Self' is available on-demand 

Includes didactic, demos & experiential invitations 

Use code: RISAPROMO

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*NEW* Book introducing IFS to Physicians

"This well-written book offers hope: that even in the most demanding environments, healing and balance can emerge when protectors are approached with curiosity and compassion. It brings clear guidance to the injunction 'Physician, heal thyself'."

-Richard C. Schwartz, PhD

Previous Events

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ONLINE June 5-6, 2026

We are excited to be a part of the first ever IFS Canadian Community Conference! We hope you will join us!

Snowy Forest Road

Finding Meaning in Transitions: Being Self-led Through Change

January 30, 2026 10am-5:30pm ET
online

Transitions across the lifespan can be overwhelming, discouraging and frustrating but also delightful, enriching and transformational. IFS gives us the framework to be with change in a different way. When we befriend the parts of us that get activated by transitions we will have more access to our inner wisdom to respond in a Self-led way.

Robin and I have been on a mission these past few years to explore how our parts respond to change. We invite you to join us for a day of exploring and connecting through meditation, reflective exercises, small group sharing and a demo. To promote safety and intimacy, the group will be limited to a maximum of 18 participants.

We believe these life transitions are sacred. Holding them in community allows us to connect with common humanity and support each other within a field of Self-energy. Our hope is that this workshop might be the catalyst to help you move through stuck places. We look forward to welcoming you in creating this space and learning together.

Pre-requisites
Those who are using IFS in their therapy or coaching work. Level 1 IFS training or equivalent is recommended.

Heart Lessons of the Journey With Cece Sykes

Join Senior IFSI Lead Trainer Cece Sykes for a day of exploring the voices and stories 'behind the therapist.' 

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