Spending time with your parts on a regular basis will support your work with the model. You may be surprised by what listening to one of these for just 10 minutes a day (or a week) can do.
*IFS Connect meditations will be added soon.
These short guided meditations by IFS founder Richard Schwartz are a fast and effective way to drop into your heartspace and work with parts. Recommend 'One Part' and 'The Path' as well as 'Heart.'