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Spending time with your parts on a regular basis will support your work with the model. You may be surprised by what listening to one of these for just 10 minutes a day (or a week) can do.

*IFS Connect meditations will be added soon.

These short guided meditations by IFS founder Richard Schwartz are a fast and effective way to drop into your heartspace and work with parts. Recommend 'One Part' and 'The Path' as well as 'Heart.'

'Coming Home' meditations by Toni Herbine-Blank can be purchased here and offer lovely variations. 'Gentle and Kind' is a favourite of Risa's. 

This 'Gifts of the Exile' meditation by Paul Neustadt offers a moving invitation to connect with and appreciate the young and tender parts inside.

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